Nerva IBS Reviews

Join over 200,000 people who have transformed their relationship with IBS using our breakthrough evidence-based program.

4.5

15,000+ reviews

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86%

of members see results upon program completion[1]

6000+

healthcare providers recommend Nerva

4.5

from 20,000+ reviews

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20,000+ Nerva app reviews have allowed us to gather a full spectrum of the struggles and healing journeys of people with IBS.

We've gathered a few which will hopefully address some of your burning questions and pain points.

Is Nerva based on science and evidence?

“The program is life-changing! I was housebound for months with worsening gut-brain stress response, despite being gluten and dairy-free. My wonderful GP suggested I read up about this. When I saw Nerva had come from research by Monash University, I knew it would be good. I've used hypnotherapy before, so I had no doubts, but Nerva is easy to use. By the second week, my gut-stress response had been successfully reset. I HIGHLY RECOMMEND NERVA, and I'll maintain it indefinitely!”

“I’ve used meditation and dietary changes but this is a stand out method that is simple and effective giving me amazing results even in the free trial period. Well presented and backed by scientific studies every step of the way. Don’t be put off by the word hypnotherapy; I’d never tried it before and it was much like mindfulness only better for body healing. You will gain an understanding and appreciation of the mind-gut relationship over a series of small, easy to follow daily steps that you can fit into your day. It also relieves stress generally. I found it truly life-changing.”

“Like many people, I have tried so many different things out of desperation and wanting to get better. There's a lot of "noise" out there and it's difficult to know what's worth spending your money on. This app is worth it! It's science-backed and has sound data to back it. My flare-ups have improved and I feel more confident that I am in control. I love the guided meditation and breathing techniques. These techniques will stick with you and you have them in your toolbox when you need them. Thank you!”

“I’ve been struggling with IBS for a long time. Even with good nutrition and health routine, the stress and nerve factors of this condition make discomfort, stomach pain, bloating and unpredictable bowels a thorn in my side. I’m so grateful that the science is catching up. Making the connection between the brain, the stomach, and the nervous system is the missing link. Tailored nutrition, sleep, regular exercise, and managing stress are of utmost importance and this app has become part of my routine.”

I've tried everything for my IBS and nothing has worked. Will this work?

“I rate it 10/10. I tried everything for my IBS from switching my diet to over the counter meds to supplements and it all left me frustrated and exhausted and defeated. This app has not only helped heal my IBS but even more importantly, my mental health. It has been an incredible resource when I have a flare up to regulate my gut and nervous system, stay calm, and let it pass. The readings are quick and informative - don't skip them! Understanding the causes, symptoms and tools for healing is essential. THANK YOU NERVA! I couldn't be more pleased.”

“I thought I had tried everything to reduce my IBS symptoms — diet, medicine, supplements, even homeopathy. They all helped, but the symptoms lingered and flare-ups continued. Then I stumbled onto Nerva’s hypnotherapy program. It helped me feel better almost immediately. The sessions soothed my mind and gut and the readings explained the underlying problem. At my doctor’s suggestion, I’m now listening, breathing and reading twice a day. Sign up and take charge of your IBS. You’re worth it.”

Fix the miscommunication between your gut and brain

When can I expect results?

“This program has helped me when medicine hasn’t been able to do much. Changing my diet didn’t help much either. I hope it’s always available. You do have to be consistent, I started to see results after doing it every day for three weeks. I’m on maintenance now and sometimes still have to go back to every day especially if anything stressful is going on. The breathing exercises are helpful too.”

“I’m on week 3 and have not experienced any flares since starting, which is amazing because they’d been frequent prior to using this app, and not even my usual prescribed medication was helping ease. I’ve noticed I’m now much calmer (even with Covid work stress), sleep better, and most importantly feel better! Great app and glad I invested (very reasonably priced vs a specialist or ongoing medication). Would recommend to anyone who is struggling to manage IBS!”

Is Nerva based on science and evidence?

”I first came across Nerva on IG and noticed that it was connected to Monash University and the low-FODMAP diet. I could see this was the real deal”

Jennifer

Video Testimonial 2022

“The program is life-changing! I was housebound for months with worsening gut-brain stress response, despite being gluten and dairy-free. My wonderful GP suggested I read up about this. When I saw Nerva had come from research by Monash University, I knew it would be good. I've used hypnotherapy before, so I had no doubts, but Nerva is easy to use. By the second week, my gut-stress response had been successfully reset. I HIGHLY RECOMMEND NERVA, and I'll maintain it indefinitely!”

“I’ve used meditation and dietary changes but this is a stand out method that is simple and effective giving me amazing results even in the free trial period. Well presented and backed by scientific studies every step of the way. Don’t be put off by the word hypnotherapy; I’d never tried it before and it was much like mindfulness only better for body healing. You will gain an understanding and appreciation of the mind-gut relationship over a series of small, easy to follow daily steps that you can fit into your day. It also relieves stress generally. I found it truly life-changing.”

“Like many people, I have tried so many different things out of desperation and wanting to get better. There's a lot of "noise" out there and it's difficult to know what's worth spending your money on. This app is worth it! It's science-backed and has sound data to back it. My flare-ups have improved and I feel more confident that I am in control. I love the guided meditation and breathing techniques. These techniques will stick with you and you have them in your toolbox when you need them. Thank you!”

“I’ve been struggling with IBS for a long time. Even with good nutrition and health routine, the stress and nerve factors of this condition make discomfort, stomach pain, bloating and unpredictable bowels a thorn in my side. I’m so grateful that the science is catching up. Making the connection between the brain, the stomach, and the nervous system is the missing link. Tailored nutrition, sleep, regular exercise, and managing stress are of utmost importance and this app has become part of my routine.”

I've tried everything for my IBS and nothing has worked. Will this work?

"I have suffered with serious IBS-C for over 20 years. I have literally tried every conceivable remedy/treatment and done lots of research to try to relieve my IBS symptoms. I received some relief with acupuncture, yoga and numerous supplements, as well as a modified diet. None of these, in total, did the trick! However, Nerva has had an incredibly positive impact on my IBS."

Fix the miscommunication between your gut and brain

“Nerva rewired my Vagus Nerve communication. Now my gut talks to my brain in a way that doesn’t signal panic. I can cook and eat normal again. I can go to restaurants. I haven’t had a panic attack in months. It was well worth the money.”

Skateymac

App Store 2023

When can I expect results?

“This program has helped me when medicine hasn’t been able to do much. Changing my diet didn’t help much either. I hope it’s always available. You do have to be consistent, I started to see results after doing it every day for three weeks. I’m on maintenance now and sometimes still have to go back to every day especially if anything stressful is going on. The breathing exercises are helpful too.”

As featured on

“When you're not worried about where the next restroom is, it gives you the opportunity to focus on what's important in life. I hate to sound like a born-again, but it has changed my life. It's made it a lot better.”

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Break free from the IBS-anxiety loop

“Thank you for creating this app! it’s literally changed my life! After many years of pain, It’s reduced my anxiety around IBS, less stress, less worry, and almost never any pain. Incredible science. Game changer. Thank you!”

Newtechtimes, App Store 2023

“One of the amazing things happening as I drop into the sessions is I have the sense of the mind gently loosening its control and melting into oneness with a bigger ‘force’. It’s dropping the effort to control, to anticipate what’s next, to try to force something to happen. The feeling is pure bliss. It’s like falling into trust. Fear is melting. It’s soft, warm, comforting flow. I end each session wishing it would continue for a bit longer.”

“Nerva has exceeded all of my expectations. I would not eat out at restaurants, I’d always get food to go and eat cold meals at home after the fact. I do not ride in cars with others (outside of my husband/son) because it’s triggering for me. I avoid getting nails done because I feel “stuck”. I am currently getting a deluxe pedicure (they take longer, which even on a good day pre Nerva would have never happened) while writing this review. I’ve got very little anxiety about being here. I have had car rides - short ones - with others and I feel more confident than I’ve felt in ages. Nerva has been truly life altering for me.”

“I wanted to wait the full six weeks before giving a review so I could witness everything. It has completely changed my life. I suffered from episodes where I'd get gas from anxiety and wake up in the middle of the night and start to sweat, feel sick, panic and even pass out. I tried everything from switching up diet, doctor visits, custom personalized supplements, etc. The breathing exercises, guided meditations, and readings were so insightful. The readings really helped me understand what was going on under the hood. Once I got caught up with how the machine ran, I was able to apply the right tools when any issues came up. It totally reframed my mind on the feedback loop cycle I found myself in and allowed me to take back control of my life. Very excited to have found Nerva as it is the ONLY thing that's work and stuck.”

Don’t give up the foods you love

“Due to IBS, I’ve been on a gluten-free diet for about 8 years and low fructose for about 5 years. In the final days of the 6-week Nerva program, I started trying small amounts of foods with gluten, garlic, or onion. I’m delighted to report that I had hardly any symptoms. This is a game-changer! Thank you to the researchers, developers & support team for improving my quality of life.”

52ghj, App Store 2023

“After completing the Nerva course once I have been almost symptom-free for three months. This is really promising. I can genuinely feel my digestion improving in the middle of most sessions on the app, and the maintenance program is well set up if you experience a flare-up. It’s also been so nice not to have to restrict foods as aggressively. I can eat chickpeas and cheese and lentils again. Magic.”

“I had been on an ultra-low FODMAP diet for over 10 years. When I would eat something with even low FODMAPs, I would experience diarrhea, pain, nausea, and sometimes skin problems. Before Nerva, I would be thrilled to add in three new foods in a year. Within one week of starting Nerva, I was able to add in ~10 new foods. I recently finished the six week program and am beyond thrilled that I am completely off the low FODMAP diet – eating garlic, onion, dairy, and going out to eat! For me, it’s felt magical but I love that it’s rooted in science”

“I was a little skeptical about hypnotherapy, but it makes total sense regarding IBS. I have eaten garlic and other foods that I haven’t eaten in about 5 years on the low FODMAP diet. I was getting sick of not being able to eat much when going out, having to read packets and being difficult at restaurants. I’m still low FODMAP at home but Nerva has given me wriggle room to eat things I generally couldn’t when I’m out. I can actually feel my gut moving whereas it was pretty stagnant before. Highly recommend!”

Does Nerva cater to all subtypes of IBS?

“This program has helped stop the everyday diarrhea I’ve suffered from for 4 years. The deep breathing exercises have made me feel calmer overall. The hypnosis calms me greatly also. I feel like I have my social life back as I canceled countless events. This program is amazing.”

Rides Solo, App Store 2021

Is Nerva worth the cost?

I’ve been dealing with IBS-D for at least 20 years, and I’ve spent thousands of dollars trying to manage my symptoms with little or no help from doctors—mostly because I don’t think they know what to do about it. The cost I paid is less than 1 doctor visit, and I’m already feeling better. I say that’s a pretty good trade off. Finally, something is working!!!"

Janita, Facebook Review

"I did this. To say it changed my life is an understatement. I struggled with IBS for at least 20 years. I saw many health care/ homeopathic professionals, tried countless diets and supplements, and had eliminated so many foods from my diet there was very little left. But I was still sick and tired all the time. I stumbled upon this and I took a chance. I thought, 20 minutes a day and a reasonable financial investment, it was worth a shot. Do it. Tell your friends to do it. If I could shout it from the roof-tops I would."

I was skeptical about Nerva at first, but it is more than worth the time and money! Nerva taught me so much about how the mind works - the daily teachings about things like hypervigilance and catastrophic thinking were so incredibly helpful for not only IBS, but for managing anxiety and other chronic health issues. I look forward to the sessions everyday and have seen improvement in not only how I feel, but how I think! Thank you, Nerva!

This program is so worth trying. It took four and a half weeks and then was like a miracle. My bowels are working normally for the first time in my life! Even better I am back to eating most of the foods I have considered trigger foods. Things I thought I would never eat again. Even with the cost, I figure I am saving at least that much by not having to buy specialty food anymore (gluten free, white sugar free, etc etc etc). I am saving time by not analyzing every ingredient in products I buy. The trial will tell you if you can tolerate doing it, but for me it didn’t work until more time went by. Best of luck in your personal journey.

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Trusted by 4000+ professional healthcare practitioners

Molly Warner

APD, CEDC, MNutrDietPrac, BBiotechMedRes

“As a healthcare professional, I find it helpful to be able to ‘prescribe’ focused time and attention for the ‘rest and digest’ nervous system, which ultimately helps clients to find balance in their busy lifestyles. Gut-directed hypnotherapy simply just makes sense – especially having the app to use at any time of day”

Amy Minogue

Accredited Practising Dietitian

“Working as a dietitian in the gut space, I am frequently referring clients to the Nerva program. It is great to have a trusted and easily accessible option for clients to address the gut-brain axis as part of a well rounded treatment approach to IBS, and it allows me to then focus mainly on nutrition strategies during consult time. Clients often mention genuinely enjoying the program, and find the educational content helpful for a broader understanding of the link between the gut and brain and how this may be impacting their IBS symptoms.”

~9 out of 10 Nerva users report improved IBS management after completing six weeks of the program [1]

[1] Peters, S., Gibson, P., & Halmos, E. (2021). 654 MOBILE APP-DELIVERED GUT-DIRECTED HYPNOTHERAPY SIGNIFICANTLY IMPROVES SYMPTOMS OF IRRITABLE BOWEL SYNDROME. IS THIS THE WAY OF THE FUTURE?. Gastroenterology, 160(6), S-128. doi: 10.1016/s0016-5085(21)01058-1