What if Nerva doesn’t work for me? The low FODMAP diet is too hard, so what are my options? Is stress making my IBS worse? Dietitian Amy Minogue is here to answer these questions and more about IBS, gut health, and the Nerva program.
Amy spoke to Mindset Health’s Claire Davidson about everything from coffee and constipation to bloating, fiber, and the benefits of a calm eating routine.
Amy Minogue is a dietitian and Nerva Skilled Practitioner who specializes in nutrition support for gut disorders. She loves working within this space to help individuals identify potential food triggers, reduce uncomfortable symptoms, and improve their quality of life.
Amy aims to educate, motivate, and guide her clients through their health journey, and understands that each client is an individual with their own story to tell.
Recovery story — How Doug used Relio to better manage his back pain from osteoarthritis
After decades of back pain related to degenerative osteoarthritis, Doug found relief through the Relio program. While Doug continues to experience some pain related to his condition, he now has a better understanding of pain and can manage it more effectively, allowing him to resume daily activities like walking and enjoying time playing with his granddaughter.
Recovery story: How Ross used Relio to stay active and engaged in life
At 61, after more than 20 years of worsening back pain, Ross found relief and established new habits through the Relio program. By combining clinical hypnosis and pain science education, Ross learned to manage pain, reduce tension, and stay active, viewing the program as a life tool for long-term wellbeing.
Recovery story: How Janalyssa found relief and control
After years of chronic pain and failed treatments, Janalyssa was skeptical about hypnosis, but ultimately found relief and control through the Relio program. The hypnosis sessions were effective in reducing her anxiety and improving her pain management, offering a renewed sense of confidence and hope.
Mindset Health only uses high-quality sources, including peer-reviewed research, to support our articles. We work with experts to ensure our content is helpful, accurate and trustworthy.
Article Sources
Calm your IBS in 6 weeks, naturally.
Nerva uses gut-directed hypnotherapy to help you manage irritable bowel syndrome symptoms, without diet change or drugs.