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At 61, after more than 20 years of worsening back pain, Ross found relief and established new habits through the Relio program. By combining clinical hypnosis and pain science education, Ross learned to manage pain, reduce tension, and stay active, viewing the program as a life tool for long-term wellbeing.
Ross’ journey with back pain
At 61 yrs old, my back pain history is long. The pain has been progressively getting worse over more than 20 years, at times stopping me from working and filling me with fear for my future.
My doctor looked at scans and suggested surgery or modifying my lifestyle, I chose to avoid surgery and I started to feel a bit better.
Finding the link between pain and the brain
I have a stubborn pain threshold so I increased my workload, but pain of differing levels continued.
At some point I realised when getting up from the lounge, that my brain was expecting pain, even when there was none, and I would groan automatically.
I was using meditation to try and help as I am a bit hypersensitive to life.
Finding Relio
I then discovered the Relio program which was aligned with my thinking.
I enjoyed what it was offering. The hypnotherapy as well as the educational reading made me realise that being more relaxed at work was a major part.
The more consistent you are with the program, the more it can affect your processes during the day, help you achieve your movement goals, and release tension and guarding. I know it's not going to fix my back but it's an important tool if you want to continue to be active in your life.
Quiz: Could hypnosis help you quit smoking?
Take the QuizCalm your IBS in 6 weeks
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✅ 89% success rate
✅ 80,000+ people helped
✅ Created by gut health experts
❌ No appointments or waitlists
❌ No pills or diet change
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Manage your hot flashes in just 5 weeks.
✅ Science-backed & effective
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Let's ConnectTake the IBS Quiz
Experiencing bloating? Gut pain? Diarrhea? Constipation? Take the quiz to see if your symptoms are consistent with IBS.
Take the quizWhat if you could calm IBS in just 6 weeks?
Take the quiz and find out if you can manage your flare-ups by fixing the miscommunication between your gut and brain
Diet and drug free program
60,000+ people helped
Created by Dr Simone Peters from Monash University
Take the IBS Quiz
Experiencing bloating? Gut pain? Diarrhea? Constipation? Take the quiz to see if your symptoms are consistent with IBS.
Take the quizCalm IBS in 6 weeks
Take our free assessment to discover if hypnotherapy can work for you.
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters
Calm IBS in 6 weeks
Take our free assessment to discover if hypnotherapy can work for you.
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters
Calm IBS in 6 weeks
Take our free assessment to discover if hypnotherapy can work for you.
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters
Calm IBS in 6 weeks
Take our free assessment to discover if hypnotherapy can work for you.
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters
Fix the miscommunication between your gut and brain
Manage IBS with gut-directed hypnotherapy
50,000+ people helped
A calmer gut and mind
Receive your Clinician Pack
Full access to our apps, white papers, and more
Referral scripts with a 15% discount
Free discovery call with our health specialists
Interested in hypnotherapy?
Learn how hypnotherapy works on the brain and how it is changing healthcare.
Find out howReady to turn down the dial on your pain and get back to the life you love?
Find out how to better manage your back pain by rewiring pain pathways in your brain.
Drug-free program
Created with leading Australian neuroscience researchers
Based on a clinically validated protocol
Find out moreTry a new way to manage your pain
Find out how to better manage your back pain by rewiring pain pathways in your brain.
Drug-free program
Created with leading Australian neuroscience researchers
Based on a clinically validated protocol
Find out moreTurn down the dial on your pain and get back to the life you love
Try a new way to better manage your back pain by rewiring pain pathways in your brain.
Drug-free program
Created with researchers from Neuroscience
Research Australia
Based on a clinically validated protocol
Find out more.webp)
Try a better way to manage your back pain
Unlock the power of your mind and get back to the life you love.
Drug-free program
Created with researchers from Neuroscience
Research Australia
Based on a clinically validated protocol
Find out moreAdvice for others considering Relio
If you recognise yourself in my story then you'll know there are no quick fixes, I've certainly looked for them.
Relio offers a path to new habits, mentally and physically. Don't wander off the path if you felt it's positive effects - I felt it, it's about forming new habits. Consistency is the key. Be gentle on yourself and commit. I see it as a life tool and will continue to use it.
What if you could calm IBS in just 6 weeks?
Take the quiz and find out if you can manage your flare-ups by fixing the miscommunication between your gut and brain
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters from Monash University
Quiz: Could hypnosis help you quit smoking?
Take the QuizWant to calm your IBS in 15 minutes a day?
Take our free quiz to discover if Nerva's gut-directed hypnotherapy program can work for you.
✅ 89% success rate
✅ 80,000+ people helped
✅ Created by gut health experts
❌ No appointments or waitlists
❌ No pills or diet change
Start quizHot Flash Relief
Manage your hot flashes in just 5 weeks.
✅ Science-backed & effective
✅ Natural & safe option
✅ Created by Dr Elkins
❌ No appointments or waitlists
❌ No medications
Learn moreRefer, monitor and grow
A free and easy way to refer patients to digital hypnotherapy programs.
Let's ConnectThink it could be IBS?
Take the Quiz.
Take the Quiz.
Experiencing bloating? Gut pain? Diarrhea? Constipation? Take the quiz to see if your symptoms are consistent with IBS.
Take the quizDownload your free guide to managing IBS with hypnotherapy
Calm IBS related pain
Break the stress-IBS cycle
Manage IBS symptoms without diets or drugs
Think it could be IBS?
Take the Quiz.
Take the Quiz.
Experiencing bloating? Gut pain? Diarrhea? Constipation? Take the quiz to see if your symptoms are consistent with IBS.
Take the quizWant to manage your IBS in 15 minutes a day?
Take our free quiz to discover if hypnotherapy can work for you.
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters
Want to manage your IBS in 15 minutes a day?
Take our free quiz to discover if hypnotherapy can work for you.
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters
Want to manage your IBS in 15 minutes a day?
Take our free quiz to discover if hypnotherapy can work for you.
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters
Fix the miscommunication between your gut and brain
Manage IBS with gut-directed hypnotherapy
50,000+ people helped
A calmer gut and mind
Receive your Clinician Pack
Full access to our apps, white papers, and more
Referral scripts with a 15% discount
Free discovery call with our health specialists
Interested in hypnotherapy?
Learn how hypnotherapy works on the brain and how it is changing healthcare.
Find out howReady to turn down the dial on your pain and get back to the life you love?
Find out how to better manage your back pain by rewiring pain pathways in your brain.
Drug-free program
Created with leading Australian neuroscience researchers
Based on a clinically validated protocol
Find out moreTry a new way to manage your pain
Find out how to better manage your back pain by rewiring pain pathways in your brain.
Drug-free program
Created with leading Australian neuroscience researchers
Based on a clinically validated protocol
Find out moreContents
Calm IBS in 6 weeks
Take our free assessment to discover if Nerva can work for you.
✅ 89% success rate
✅ 50,000+ people helped
✅ Created by Dr Peters
StartHot Flash Relief
Manage your hot flashes in just 5 weeks.
✅ Scientifically proven
✅ Natural & safe option
✅ Created by Dr Elkins
.png)
Refer, monitor and grow
A free and easy way to refer patients to digital hypnotherapy programs.
Could it be IBS?
Take the quiz to find out.
Free guide to managing IBS with hypnotherapy
Calm IBS in 6 weeks
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters
What if you could calm IBS in just 6 weeks?
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters from Monash Univeristy
Could it be IBS?
Take the quiz to find out.
Calm IBS in 6 weeks
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters
Calm IBS in 6 weeks
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters
Calm IBS in 6 weeks
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters
Calm IBS in 6 weeks
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters
Manage IBS with gut-directed hypnotherapy
Start free trialSleep better, without hormones
App based
Low risk
Evidence based
Manage hot flashes in just five weeks
Start NowManage hot flashes without hormones
App based
Low risk
Evidence based
Refer, monitor and grow
A free and easy way to refer patients to digital hypnotherapy programs.
Get your pack nowInterested in hypnotherapy?
Learn how hypnotherapy works on the brain and how it is changing healthcare.
Find out howTry a new way to manage your pain
Unlock the power of your mind and get back to the life you love.
Find out moreTry a better way to manage your back pain
Unlock the power of your mind and get back to the life you love.
Find out more
